Many guests travel a lot and it is often difficult to make healthy choices. The best option is always to plan ahead. Here is a link to a packing list for possible food items that would be easy to take onboard airplanes. If this isn’t possible, I received an email from a guest recently with a link to an article posting the Annual Airline Snacking and Onboard Food Survey with Health Ratings for 2009. Click the link for the full review.

This article reviews each airline and lists calorie counts and health ratings. It also tells you your “best bet” meaning the lower calorie, portion controlled, whole food choices. Hopefully this will prepare you to eat healthy while traveling.