Additional Fast Food Options

Let’s face it. If it isn’t convenient, we don’t have time for it. To help you out with that, I want to give you ideas for finding healthy food fast. If you click here, you will find a post on eating out with a list of healthy fast food options. Here are some additional ideas:

• Panera Bread
Entrée salads between 400-500 calories each
Low fat Vegetarian Black Bean Soup (170)
Low fat Chicken Noodle Soup (110)
Low fat Garden Vegetable Soup (70)
Smoked Turkey Sandwich without mayo (450)
Grilled Egg and Cheese Sandwich (380)
Breakfast Power Sandwich (360)
Strawberry Granola Parfait (280)

• Chipotle
Build your own meal using black beans, salsa, fajita vegetables, chicken, lettuce and a bit of guacamole (505), or lose the guacamole (350).

• Rumbi Island Grill
Chicken Tortilla Soup (bowl – 110)
Half-sized Chicken Bowl with Brown Rice (500)
Jerk Chicken Sandwich (450)
Hawaiian Chicken Sandwich (485)

• Quiznos
Chicken Noodle Soup (bowl – 155)
Tomato Basil Soup (bowl – 205)
Honey Bourbon Chicken Sandwich (Small – 310) (Regular – 530)
Small Chicken Caesar Salad (500)
Small Class Cobb Salad (420)

• Noodles and Company
Bangkok Curry (400)
Whole Grain Tuscan Fettuccine (500)
Chicken Noodle Soup (290)
Spicy Peanut Noodles Salad (Entrée – 480)
The Med Salad with Chicken (520)

• Baja Fresh
Veggie and Cheese Bare Burrito (580)
Baja Tacos (230)
Chicken Baja Ensalada (310)
Chicken Tortilla Soup (320)

• Jamba Juice
Jamba Light Smoothies (16 oz –150)
All Fruit Smoothies (16 oz – 250)
Mango Peach Topper (12 oz – 340)
Acai Topper (12 oz – 440)
Berry Topper (12 oz – 330)
Plain Oatmeal with Brown Sugar (220)
Fresh Banana Oatmeal (280)
Blueberry and Blackberry Oatmeal (290)
Apple Cinnamon Oatmeal (290)

What are you favorite fast options?
Emily Fonnesbeck RD,CD