40 Healthy Grab-and-Go Snacks for the Fridge

Nov 28, 2018 | 0 comments

Welcome to Movara, an all-inclusive fitness resort nestled in the red rocks of St. George, Utah.

At Movara, we guide you through our immersive health and fitness program by educating, exercising, and eating delicious nutrient-dense meals. During your stay, you can expect to go on hikes with breathtaking views, listen to lecturers at the top of their fields. We value nutrient density over calorie density, so we recommend stocking your fridge with colorful, fresh foods to reduce the temptation to pop open a bag of chips.


Here are 40 healthy snacks that our guests keep in their fridge to be successful when they return home:

1. Apple Slices

2. Carrots w/ Avocado Dip

3. Sliced Veggies w/ Hummus

4. Medium Banana

5. Dried Fruit Chips (sugar-free)

6. Hard-boiled Egg

7. String Cheese & Grapes

8. Fruit w/ Skinny Nutella

9. Low Sugar Applesauce

10. Rolled Turkey Breast

11. Pineapple Spears

12. Skinny Berry Parfait

13. Sliced Bell Pepper w/ Skinny Ranch Dip

14. Fresh Fruit Popsicle

15. Celery w/ Skinny Peanut Butter

16. A handful of Almonds

17. Hummus w/ Whole Wheat Crackers

18. Garden Salad

19. A Handful of Pumpkin Seeds

20. Cup of Sliced Berries


21. Steamed Edamame w/ Sea Salt

22. Sweet & Spicy Pecans

23. Cup of Cottage Cheese

24. Steel-Cut Oatmeal

25. Peanut Butter Yogurt Dip w/ Fresh Fruit

26. Clementine (Cutie)

27. Cinnamon Honey Nuts

28. Banana Blueberry Bars

29. Peanut Butter Honey Oat Bars

30. Sliced Red Pepper w/ Hummus

31. Homemade Trail Mix

32. Greek Yogurt w/ Blueberries

33. Quinoa

34. Skinny Ms. Granola

35. Beef or Turkey Jerky

36. Marinated Mushrooms

37. Protein Bars

38. Raw Broccoli w/ Skinny Ranch Dip

39. Sliced Tomato w/ Feta

40. Watermelon & Cantaloupe

We hope that these ideas help you on your fitness journey! If you are in need of more guidance, a workout program, or just some encouragement give us a call and ask about Movara Home, a simplified approach to weight loss.

If you are looking for an all-inclusive program to reconnect with yourself and reach your goals, Movara is the place for you. Visit our homepage to learn more about our holistic and simplified approach to improving overall health through fitness, education, nutrition, and recovery.

Come to Movara Fitness Resort and change your life for the better!