Education at Movara

“I learned more about eating healthy and being active in one week than I did in nursing school.” Melissa

lectureOur Movara weight loss resort is the right choice partly because we will teach you just that; how to make the right choices.  While crash diets and extreme fitness regimens can achieve short term results, they are not conducive to a realistic, long term, healthy lifestyle.  As part of our weight loss program, you will learn to change the way to look at food, how to manage proportions, menu planning, and grocery shopping.  

The knowledge you gain in nutrition, cooking and menu planning courses offered by our team of professionals, will enable you to make different choices when you return to every-day life.  You cannot expect different results if you continue making the same wrong choices.  We will help you to make healthy choices that achieve lifelong results.


Popular topics include (not a complete list):

  • Menu Planning
  • Self-Sabotage
  • Quick and Easy Health Snacks
  • All or Nothing Thinking
  • Planning Strategies
  • Resistance Training
  • Emotional Eating
  • Intuitive Eating
  • Cooking Demos with the Chef and/or Dietitian and Nutritionist
  • Creating a Realistic In-Home Workout


cooking-demonstrationYou will be treated to cooking demonstrations, by our award winning chef. You will be amazed how delicious “healthy” can taste and will learn to prepare nutritious meals and snacks at home. Bon Apetitite.