Education at Movara
“I learned more about eating healthy and being active in one week than I did in nursing school.” Melissa
Our Movara weight loss resort is the right choice partly because we will teach you just that; how to make the right choices. While crash diets and extreme fitness regimens can achieve short term results, they are not conducive to a realistic, long term, healthy lifestyle. As part of our weight loss program, you will learn to change the way to look at food, how to manage proportions, menu planning, and grocery shopping.
Popular topics include (not a complete list):
- Menu Planning
- Quick and Easy Health Snacks
- All or Nothing Thinking
- Planning Strategies
- Resistance Training
- Emotional Eating
- Intuitive Eating
- Cooking Demos with the Chef and/or Dietitian and Nutritionist
You will be treated to cooking demonstrations, by our award winning chef. You will be amazed how delicious “healthy” can taste and will learn to prepare nutritious meals and snacks at home. Bon Apetitite.