MOVARA FITNESS BLOG

Movara Model: The Emotional Connection

Sometimes people can’t find a fit. They try multiple gyms, buy some workout videos, go out running on their own, or sign up for workout classes, but nothing ever sticks. They, for reasons they don’t understand, can’t find an exercise routine that works for them....

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The Movara Model: Weight Loss

Do you remember the first time you learned numbers go on forever? If you were like most kids, you probably tried to imagine—and even count a few times—how big those numbers could get. You would add more and more zeros until the number didn’t even have a name anymore,...

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Have to – Should – Want to

“You don’t have to, you get to.” The reason why some people struggle with exercise: You know you should exercise and, because you’ve told yourself you should, you feel like a failure when you don’t exercise. The answer to the struggle with exercise: You...

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The Movara Model: Motivation

The second your alarm goes off, you begin chanting that motivational speech in your head. This is the day you’re going to start being healthy. You are going to wave your Ziploc bag of strawberries at the office vending machine as you walk right passed. You are going...

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Why HIIT is Beneficial

igh Intensity Interval Training has gotten a lot of good talk over the past several years, but just like anything else, too much of even a good thing isn’t good anymore. When something is good, we for some reason feel like more is better. This is a...

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10 Ways to Motivate Your Kids To Exercise

Many parents are worried about their kids watching too much TV or getting too much screen time. With the childhood obesity rate at over 1/3 for children ages 10 - 17, parents need to set an example of a healthy lifestyle. It is a known fact that kids grow up doing...

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Peanut Butter Cookies

PEANUT BUTTER COOKIES INGREDIENTS 2 1/2 cups finely ground whole-wheat flour (soft white wheat is best) 3/4 tsp baking soda 1/4 tsp sea salt 1/2 cup butter or softened coconut oil 1/2 cup healthy peanut butter 1 cup coconut sugar 1/2 cup applesauce 1 egg 1/2 tsp...

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The Pathway to Success is in Your Why

Why is it important to have a powerful “why” when you want to lose weight?  Often times you hear, “what’s your why?”  Many of us quickly go to our family, friends, loved ones or the fact that we deserve to be happy and healthy as a why. Unfortunately sometimes those...

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STAY IN AUGUST AND SAVE $600

Book your stay during the month of August and save up to $600 per week! Enjoy invigorating hikes, fitness classes, special lectures and additional team-building activities that will help you feeling fit just in time for the fall!

Please check your email for details. If you have questions, please call us at (888) 870-2639.