Hiking for Fitness

Hiking for Fitness

Hiking is a great way to stay active outside of the stuffy and sometimes crowded gym. Believe it or not, you don’t have to do anything intense or crazy to get a good workout from a hike. Even small hikes up short mountains thoroughly work your legs and feet, arms,...
Back to School Fitness for Kids

Back to School Fitness for Kids

The kids are back in school, and because their days are becoming more structured, it is the perfect time to incorporate some exercise into your children’s schedule. Staying active is especially important for growing kids because it keeps their bones and muscles...